Frequently Asked Questions
Read our answers below to some of the common questions we receive regarding our cold plunges, saunas, and wellness rooms. We address questions about product details, installation, cleaning and maintenance, and warranties. If you have a question that’s not answered below, please drop us a line by clicking the button below and inquiring via our contact form.
What's a cold plunge?
A cold plunge is a contained body of cold water in which a bather submerges their entire body for a short period. The water can be around 50–60℉, and the session can last 30 seconds to 10 minutes. Cold plungers practice this form of hydrotherapy to enjoy numerous health and wellness benefits.
What's a wellness room?
A home wellness room is any space or area in your home that’s centered around improved health and mental well-being. Think of a wellness room as a sacred environment where you can escape to participate in health practices and activities that boost your overall health.
Where can I place a sauna in my home?
A sauna can be built into any area that meets the proper space and power requirements. Deciding where to put your sauna depends on what you want from the sessions and how you’d like to curate your experience. Do you want to be able to step into the sauna after a BBQ with friends? Consider putting one in your backyard. Looking for a private space away from the noise and distractions in your home? Consider a sauna in the attic or tucked away in the basement of your home. Whatever you choose, ensure it aligns with your goals, budget, and space limitations.
Do I need a custom-cut or freestanding sauna?
Custom-cut saunas are heated rooms permanently built into a home or wellness space, while freestanding saunas are unattached, warmed structures that can be placed more freely in different locations depending on your preferences. Which sauna type you should purchase depends on available space and wellness goals.
Do I need an infrared sauna?
An infrared sauna is a type of sauna that uses infrared lamps (with electromagnetic radiation) to warm your body directly. The main difference between a traditional steam sauna and an infrared sauna is how they heat your body. A steam sauna uses heat to warm the air, which results in heating your body. Comparatively, an infrared sauna instantly penetrates the warmth of your skin without first warming the air around you. Whether you should invest in an infrared or traditional sauna depends mostly on preference and wellness goals.
What heater should I choose for my sauna?
The type of sauna heater plays a crucial role in determining your sauna’s performance and maintenance needs. While wood-burning sauna stoves are best for outdoor, rustic settings, they require firewood and regular upkeep. Alternatively, an electric sauna heater is ideal for indoor saunas, as it has easy temperature control and minimal maintenance required.
The type of sauna heater can also impact health goals. Wood-burning saunas are great for those seeking a traditional, intense heat experience that promotes deep sweating and detoxification. Electric sauna heaters, on the other hand, use infrared light to directly heat the body. They offer a gentler heat that penetrates deeper into the skin and muscles, making them ideal for improved circulation, pain relief, and enhanced recovery. Electric sauna heaters are better suited for relaxation and stress relief due to their consistent, easily adjustable temperatures. Infrared sauna heaters, on the other hand, use infrared light to directly heat the body. They offer a gentler heat that penetrates deeper into the skin and muscles, making them ideal for improved circulation, pain relief, and enhanced recovery.
How do I clean my new cold plunge?
Qontrast’s customizable, state-of-the-art cold plunge tubs are built with filtering systems to maintain cleanliness and a ensure safe wellness practice. Our ozone systems are paired with filtering equipment to kill bacteria, threatening viruses, and other microorganisms that can build up in your tub’s water. The combination of ozone treatment and constant filtration maintains clean, cold plunge water that’s hygienic and ready for easy use. For steps on how to complement our cleaning systems with manual upkeep, click the link below.
What electrical requirements do i need to be aware of?
Our cold plunges require access to one 20 amp/115 GFCI outlet.
How many weeks does it take to get my Qontrast sauna or plunge?
Days, not weeks!
Come See For Yourself!
Words and photos don’t do our tubs, saunas, or cold plunges justice. Come visit us in our showroom to see, touch, and feel them for yourself!
